Body Barre Fitness Studio Classes.

6A Station Road, Cheadle Hulme, Cheshire, SK8 5AE

Barre Fitness is a hybrid workout class, combining ballet inspired moves with elements of Pilates, dance, yoga and strength training. Any age, Any fitness level.

Barre fitness classes are popular in the US/Australia/NZ and are growing in popularity in the UK and it’s easy to see why. Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis.
Thanks to Barre fitness, you don’t need to be a ballerina to get the strong, lean bodies that dancers have long been admired for. Barre fitness uses a series of targeted, repetitive, low-impact movements that quickly burns fat and sculpts muscles, so expect better-fitting clothes and more defined muscles after regularly hitting the barre.
Since barre fitness is very low impact, barre classes are frequently used as an introduction to full-body workouts after surgery, injury or even during pregnancy. Practicing proper posture is one of the main focuses in barre class. During the workout, it’s important to keep your shoulders rolled back and spine straight. In fact, barre fitness improves posture so much that people become convinced that they’ve grown taller
Barre is a fabulous way to work out your Core muscles. A stronger core can help take seconds off your running times, protect you against injury and can help prevent strain on your back.
Since barre accommodates all fitness levels, it’s always easy to modify a pose to make it more challenging. Focusing on smaller, mindful movements, adding more resistance or weights or increasing the tempo of your workout are some easy ways to increase the intensity of your barre workout

There are many reasons people find themselves sticking with barre. It isn’t just because they see incredible results, it’s because barre fitness is fun. The barre fitness community’s positive energy and support is another reason why everyone loves barre.